![]() ![]() SSISA has been a close friend of the Two Oceans Marathon for over two decades, focusing on embedding a scientific approach to best practice when it comes to sporting performance. If your goal is somewhere in between, be sure to also download the Introduction and Supplement to TTOM the Training Guides, which offers expert advice on how you can ‘tweak’ the published programmes to help your work towards your specific goal.ĭownload the Training Guide applicable to your goal in either the #TTOM2023 Half or Ultra Marathon below. What’s not included in your entry fee are your flights, additional hotel stays, equipment and clothing (please see kit list) and food and drink during the race (other than water provided at checkpoints and camps).Whether you’re an aspiring Blue medallist in the Totalsports Two Oceans Ultra Marathon in 2023, or have several Bronze medals under your belt in the Half and are now going for a Silver Half Marathon Medal, the Official Health, Fitness and Wellness partner of the 2023 Totalsports Two Oceans Marathon, the Sports Science Institute of South Africa, has a top training programme devised specifically for you. Celebratory meal and finish line celebrations.Donation to our woodland project to offset carbon from flights.Race coverage for friends and family back home.Digital watermarked copies of all photos captured by our professional adventure photographer.Storage and carriage of luggage during the race.Provision of drinking water on the course and hot water for preparing food at all camps.Race accommodation in teepee tents and huts.Manned check-points and camps with medical and support staff.Your entry fee covers the teams and logistics to bring this race to life: ![]() ![]() The Ice Ultra gives you the opportunity to compete in one of the world’s last remaining wildernesses. ![]()
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